English as a Code: FEAR


Fear, we’re all afraid of it but what if I said fear isn’t as scary as you think it is. All fear really is is…

  • False
  • Expectations
  • Appearing
  • Real

So next time you feel the fear, maybe you’re afraid of asking your boss for a raise or you imagine your young child falling from their bicycle, just ask yourself is this just your false expectations appearing real?

English as a Code: Meditation


What a word, just to give utterance to its name is enough to send you into a trance-like state. At least it is for me now, but there was a time when it used to send me into quiet a rage! That was because of it’s elusiveness. Overcome the elusiveness of meditation here.

  • Mental
  • Energy
  • Directing
  • Internal
  • Thought
  • Activity
  • Towards
  • Intuitional
  • Observation & oneness (with)
  • Nature/Noumena

Pretty straight forward there. Now just take a minute to reflect (meditate) on this acronym. It may make you think twice about dedicating 10 minutes of your early morning to some form of mindful practice.


My thanks to the very well researched Atom Bergstrom for this little gem.