English as a Code: FEAR

FEAR

Fear, we’re all afraid of it but what if I said fear isn’t as scary as you think it is. All fear really is is…

  • False
  • Expectations
  • Appearing
  • Real

So next time you feel the fear, maybe you’re afraid of asking your boss for a raise or you imagine your young child falling from their bicycle, just ask yourself is this just your false expectations appearing real?

English as a Code: Meditation

MEDITATION

What a word, just to give utterance to it’s name is enough to send you into a trance-like state. At least it is for me now, but there was a time when it used to send me into quiet a rage! That was because of it’s elusiveness. Overcome the elusiveness of meditation here.

  • Mental
  • Energy
  • Directing
  • Internal
  • Thought
  • Activity
  • Towards
  • Intuitional
  • Observation & oneness (with)
  • Nature/Noumena

Pretty straight forward there. Now just take a minute to reflect (meditate) on this acronym. It may make you think twice about dedicating 10 minutes of your early morning to some form of mindful practice.

meditating-silhouette-sitting-in-lotus-position

 

My thanks to the very well researched Atom Bergstrom for this little gem.